- Distance 15.55 miles
- Time 02:28:32
- Average Speed 6.28 mph
- Average Pace 9:33 min/mile
- Heart Rate Average 155.00 bpm
- Heart Rate Max 186.00 bpm
- Elevation 400.00 feet
- Resting Heart Rate 65.00 bpm
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- Distance 14.68 miles
- Time 02:08:53
- Average Speed 6.83 mph
- Average Pace 8:46 min/mile
- Heart Rate Average 144.00 bpm
- Heart Rate Max 181.00 bpm
- Elevation 25.00 feet
- Resting Heart Rate 65.00 bpm
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February 28, 2008
TNT Group Swim at PSU- Distance 2500.00 meters
- Time 01:30:00
Drove three hours back from a class to make this swim session. Tired enough that I didn't remember everything we did, but the distances are about right.
Warm up
1300 meters (variety of kick, fins, buoys, breath control, etc)
Main
1200 meters (drills)
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