- Distance 2.42 miles
- Time 00:20:23
- Average Speed 7.12 mph
- Average Pace 8:25 min/mile
- Heart Rate Average 144.00 bpm
- Heart Rate Max 155.00 bpm
- Elevation 40.00 feet
- Resting Heart Rate 65.00 bpm
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- Time 01:10:00
- Heart Rate Max 180.00 bpm
- Heart Rate Average 145.00 bpm
- Distance 16.00 miles
- Average Speed 13.71 mph
- Resting Heart Rate 65.00 bpm
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February 18, 2008
Pool laps- Distance 2300.00 meters
- Time 01:15:00
Tired and rushed today. Cut the workout short.
Warm Up
2 Sets Easy as:
300 free
200 armstroke/no kick
100 catch up
All with 15 Second recovery
Main Set
16x25 as
Right arm w/kick
Left arm w/kick
Armstroke/no kick
Catch up w/kick
All with 5 Second recovery
Cool down
10x50 easy as:
2x50 free
2x50 armstroke/no kick
2x50 kick
2x50 choice
2x50 free
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