- Distance 2.42 miles
- Time 00:20:23
- Average Speed 7.12 mph
- Average Pace 8:25 min/mile
- Heart Rate Average 144.00 bpm
- Heart Rate Max 155.00 bpm
- Elevation 40.00 feet
- Resting Heart Rate 65.00 bpm
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February 16, 2008
Sunset Cycle to Pumpkin Hill- Distance 63.00 miles
- Time 04:25:15
- Max Speed 43.00 mph
- Average Speed 14.25 mph
- Elevation 500.00 feet
- Heart Rate Max 169.00 bpm
- Heart Rate Average 135.00 bpm
- Average Pace 4:12 min/mile
- Average Cadence 76 rpm
- Resting Heart Rate 65.00 bpm
TNT Group Ride #2
On the schedule: 75 minutes.
I biked to the start point (1 hour, including finding a lost purse in NW Portland), biked the practice route with the team, delivered the purse (6 miles away), biked back to the start point, then biked home. So I guess I went a little over the Half Iron practice distance. But that's okay because my FULL iron training plan allowed for a 4 hour ride.
Will have to remember, Cornell Ave is not flat. At all. 1000 feet of elevation gain or so? The elevation profile on the following link is actually not in the order with which I rode.
http://www.bikely.com/maps/bike-path/TNT-Group-...
The weather started frosty with fog, but by the time I got home it was downright gorgeous.
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