- Time 01:01:25
- Heart Rate Max 146.00 bpm
- Heart Rate Average 134.00 bpm
- Distance 15.00 miles
- Average Speed 14.65 mph
- Average Cadence 100 rpm
- Resting Heart Rate 65.00 bpm
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February 14, 2008
Duniway Park - Track Workout- Distance 6.00 miles
- Time 00:49:26
- Average Speed 7.28 mph
- Average Pace 8:14 min/mile
- Heart Rate Average 157.00 bpm
- Heart Rate Max 183.00 bpm
- Elevation 50.00 feet
- Resting Heart Rate 65.00 bpm
Duniway Park
Cold and dark. Which kept the number of witnesses down when I did my "skip hops". Oh, the mortification, plus they are REALLY HARD. Highest HR.
5x440yd at about 2:15 per
1x1320 at about 1:43 per
1x440 recover (2:16)
1x1320 at about 1:44 per
1x440 recover (2:08)
1x1320 at about 1:37 per
1x440 recover (2:39)
Technique drills over 1.75 miles
3x80 strides as high knees
3x80 strides as butt kicks
2x80 strides as skip-hops (ouch!)
1x120 strikes as sprint in good form
1x440 cool down and then jog to the car. Should have done a better cool, but swim practice was starting in 10 minutes!
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