- Time 01:10:00
- Heart Rate Max 184.00 bpm
- Heart Rate Average 149.00 bpm
- Resting Heart Rate 65.00 bpm
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- Time 01:01:25
- Heart Rate Max 146.00 bpm
- Heart Rate Average 134.00 bpm
- Distance 15.00 miles
- Average Speed 14.65 mph
- Average Cadence 100 rpm
- Resting Heart Rate 65.00 bpm
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February 13, 2008
Pool laps- Distance 3500.00 meters
- Time 01:16:15
Warm Up
5x200 as:
2xFree
1xKick
2xChoice of Stroke
Main Set
4x500 as:
Alternating 500's with 30 sec recovery versus 10 sec recovery, all at 85%
Cool Down
5x100 as:
1xFree
1xKick
1xPull
1xDrill
1xFree
1x50 all armstroke
10 minute change/transition for bike ride.....
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