- Distance 47.50 miles
- Time 02:58:10
- Max Speed 30.90 mph
- Average Speed 16.00 mph
- Elevation 50.00 feet
- Heart Rate Max 165.00 bpm
- Heart Rate Average 132.00 bpm
- Average Pace 3:45 min/mile
- Average Cadence 80 rpm
- Resting Heart Rate 65.00 bpm
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January 27, 2008
Sunset Cycle to Pumpkin Hill- Distance 30.00 miles
- Time 02:15:00
- Average Speed 13.33 mph
- Average Pace 4:30 min/mile
TNT bike clinic for all the new members, then Tim joined me for a long ride. Up hill most of the way; very cold back down.
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