- Distance 4.98 miles
- Time 00:54:15
- Average Speed 5.51 mph
- Average Pace 10:53 min/mile
- Heart Rate Average 155.00 bpm
- Heart Rate Max 199.00 bpm
- Elevation 5000.00 feet
- Resting Heart Rate 65.00 bpm
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- Time 00:54:00
- Heart Rate Max 174.00 bpm
- Heart Rate Average 155.00 bpm
- Resting Heart Rate 65.00 bpm
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January 22, 2008
Pool laps- Distance 3800.00 meters
- Time 01:35:00
4x300 as:
1x free
1x pull
1 x choice
1 x kick
16x25 as:
1x kick on side
1 x side to side
1 x catch up
1 x free
1 x 500 free
16x25 as:
1x kick on side
1 x side to side
1 x catch up
1 x free
1 x 400 free
16x25 as:
1x kick on side
1 x side to side
1 x catch up
1 x free
1 x 300
200 cool down
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