- Distance 6.50 miles
- Time 00:55:29
- Average Speed 7.03 mph
- Average Pace 8:32 min/mile
- Heart Rate Average 148.00 bpm
- Heart Rate Max 178.00 bpm
- Elevation 50.00 feet
- Resting Heart Rate 65.00 bpm
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- Time 00:55:00
- Heart Rate Max 176.00 bpm
- Heart Rate Average 152.00 bpm
- Average Cadence 75 rpm
- Resting Heart Rate 65.00 bpm
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January 18, 2008
Pool laps- Distance 1500.00 meters
- Time 00:27:50
Pre-spin swim
6x50 freestyle on 10 sec recovery each
200 catch-up freestyle
1x600 freestyle
1x200 cool down
Off to spin!
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