- Distance 4.75 miles
- Time 00:55:35
- Average Speed 5.13 mph
- Average Pace 11:42 min/mile
- Heart Rate Average 130.00 bpm
- Heart Rate Max 155.00 bpm
- Elevation 50.00 feet
- Resting Heart Rate 65.00 bpm
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January 09, 2008
Pool laps- Distance 3200.00 meters
- Time 01:08:00
My first true workout of the New Year!
Warm up for a bit
Kick drills for a reaallly short time
Stroke count drills for a while
3 sets of:
200 with positive splits
200 with neutral splits
200 with negative splits
Cool down
Ahhhhhhhhhhhhh.
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