- Distance 10.56 miles
- Time 01:42:10
- Average Speed 6.20 mph
- Average Pace 9:40 min/mile
- Heart Rate Average 126.00 bpm
- Heart Rate Max 149.00 bpm
- Elevation 50.00 feet
- Resting Heart Rate 65.00 bpm
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- Distance 2.00 miles
- Time 00:20:00
- Average Speed 6.00 mph
- Average Pace 10:00 min/mile
- Resting Heart Rate 65.00 bpm
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November 25, 2007
Pool laps- Distance 3200.00 meters
- Time 01:05:00
Good day in the pool (much warmer than outside!). Focused on timing my kick with my stroke and "anchoring" my lead hand as opposed to pulling that hand through the water.
Afterward, did a 20 minute/2 mile run and hit the volleyball around for 10 minutes.
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