- Distance 8.70 miles
- Time 01:04:25
- Average Speed 8.10 mph
- Average Pace 7:24 min/mile
- Heart Rate Average 156.00 bpm
- Heart Rate Max 184.00 bpm
- Elevation 50.00 feet
- Resting Heart Rate 65.00 bpm
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- Distance 2.15 miles
- Time 00:20:00
- Average Speed 6.45 mph
- Average Pace 9:18 min/mile
- Heart Rate Average 148.00 bpm
- Heart Rate Max 163.00 bpm
- Elevation 50.00 feet
- Resting Heart Rate 65.00 bpm
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November 15, 2007
Pool laps- Distance 2000.00 meters
- Time 00:48:32
Easy 5 min 200m warm up.
100m kick with board
100m "balance" drills, just positioning body horizontally in water and kicking
2x200m easy counting strokes per length. Lowest and slowest was 11 stroke/30sec/length
2 sets of:
200m positive split; 1 min recovery
200m even split; 1 min recovery
200m negative split; 1 min recovery
Hopped out, quick showered, pulled on running clothes, and headed to the treadmill.
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