Went to the Pearl District 24 hour fitness for a change of pace. The pool is only 2 lanes, but there were not many swimmers tonight.

Slow warm ups, and slow cool downs. In between I did one set of positive splits, neutral splits, then negative splits at 200m each with 45 sec recovery. Had wanted to do 3 sets but decided I have not been swimming enough and should just enjoy the time in the water tonight.