Tough solo workout. Need to figure out flip turns.

Thankfully, my anonymous lane mates were about twice as fast as me which meant I had to pull over to let them pass (aka "breather"). The awesome part is they might be nearly twice my age. So speedy!

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Group Swim #13

Intermediate

3 x 50s easy kick, rest :20
3 x 100s Fartlech with fins, rest :20

2 x 50s regular pace free, Count Your Strokes―the average becomes your base stroke count―rest: 15.
6 x 50s, each 50, add a stroke to your base stroke count. Rest :15.
2 x 50s at your favorite count. Rest :15

Intermediate:

6 x 200s, rest :20 between each.
#1 & #4: speedy on the first 100, then swim easy (positive split)
#2 & #5: be speedy on the middle 100 (even split)
#3 & #6: be speedy on the last 100 (negative split)

100 easy.

Warm-down 200 yds

Total yds:
2450+