- Distance 20.50 miles
- Time 01:23:00
- Average Speed 14.82 mph
- Elevation 120.00 feet
- Heart Rate Max 167.00 bpm
- Heart Rate Average 123.00 bpm
- Average Pace 4:02 min/mile
- Average Cadence 90 rpm
- Resting Heart Rate 72.00 bpm
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- Distance 5.10 miles
- Time 00:39:35
- Average Speed 7.73 mph
- Average Pace 7:45 min/mile
- Heart Rate Average 160.00 bpm
- Heart Rate Max 184.00 bpm
- Elevation 20.00 feet
- Resting Heart Rate 72.00 bpm
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February 11, 2007
Pool laps- Distance 1829.00 meters
- Time 00:48:00
Showed up way too late to get a full 2 miles in. Form suffered from rushing, but otherwise enjoyable.
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