- Distance 11.72 miles
- Time 01:42:09
- Average Speed 6.88 mph
- Average Pace 8:42 min/mile
- Heart Rate Average 156.00 bpm
- Heart Rate Max 190.00 bpm
- Elevation 165.00 feet
- Resting Heart Rate 72.00 bpm
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- Time 00:25:00
- Heart Rate Max 177.00 bpm
- Heart Rate Average 154.00 bpm
- Average Cadence 95 rpm
- Resting Heart Rate 72.00 bpm
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January 28, 2007
Pool laps- Distance 3292.00 meters
- Time 01:07:34
The second mile seemed even better than the first.
Unbelievably fun!
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