- Distance 9.57 miles
- Time 01:26:53
- Average Speed 6.61 mph
- Average Pace 9:04 min/mile
- Heart Rate Average 154.00 bpm
- Heart Rate Max 178.00 bpm
- Elevation 165.00 feet
- Resting Heart Rate 72.00 bpm
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- Distance 3.75 miles
- Time 00:30:05
- Average Speed 7.48 mph
- Average Pace 8:01 min/mile
- Heart Rate Average 151.00 bpm
- Heart Rate Max 187.00 bpm
- Elevation 20.00 feet
- Resting Heart Rate 72.00 bpm
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January 21, 2007
Pool laps- Distance 3292.00 meters
- Time 01:09:40
Nice day at the pool. For once it seemed like the medium lane was just right for not getting passed too often.
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