- Time 00:20:00
- Distance 8.20 miles
- Average Speed 24.60 mph
- Average Cadence 105 rpm
- Resting Heart Rate 72.00 bpm
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January 17, 2007
Tread Intervals- Distance 3.10 miles
- Time 00:26:10
- Average Speed 7.11 mph
- Average Pace 8:26 min/mile
- Heart Rate Average 150.00 bpm
- Heart Rate Max 186.00 bpm
- Elevation 20.00 feet
- Resting Heart Rate 72.00 bpm
Added an extra set of progressive intervals and a little more cool down. Some tai ji postures with stretches to finish.
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