- Distance 9.57 miles
- Time 01:28:20
- Average Speed 6.50 mph
- Average Pace 9:13 min/mile
- Heart Rate Average 148.00 bpm
- Heart Rate Max 164.00 bpm
- Elevation 85.00 feet
- Resting Heart Rate 72.00 bpm
0 comments
- Distance 3.10 miles
- Time 00:26:10
- Average Speed 7.11 mph
- Average Pace 8:26 min/mile
- Heart Rate Average 150.00 bpm
- Heart Rate Max 186.00 bpm
- Elevation 20.00 feet
- Resting Heart Rate 72.00 bpm
0 comments
January 14, 2007
Pool laps- Distance 3292.00 meters
- Time 01:13:15
Slow first half (about 40:30), practiced switching where hand is entering as extended hand begins pull plus skate position.
Much faster second half (32:45), practiced breathing every third stroke.
Throughout, practiced extending to 3 oclock, rotating hips such that it's easier for my head to continue the rotation for a breath, keeping shoulder blades down and back, high elbow with entry into the water, and minimizing splash.
Comments
Wow - way to go. You are pushing hard. I appreciate your smart approach and focus on good fundimentals. Keep on!
Add Comment