Activity Summary
This Week
- Running: 8.33 miles
- Swimming: 1800.00 meters
- Cycling Trainer: 01:27:00
Last Week
- Cycling: 27.00 miles
- Running: 9.00 miles
- Cycling Trainer: 02:29:00
This Month
- Cycling: 27.00 miles
- Running: 35.58 miles
- Swimming: 6950.00 meters
- Cycling Trainer: 05:21:00
Last Month
- Running: 31.21 miles
- Swimming: 2000.00 meters
- Cycling Trainer: 04:17:52
Overall
- Cycling: 3201.21 miles
- Running: 1699.38 miles
- Swimming: 305786.00 meters
- Cycling Trainer: 50:11:48
Events
Goals
Gear
- Bike: Scattante Double R-660 TT
- Running Shoes: Asics Gel Bandito
- Bike: I LOVE my Cervelo P2C!!!!!
- Running Shoes: Newton Neutral Trainers
February 18, 2010
Pool laps
February 17, 2010
Living Room
February 14, 2010
Palm Beach, FL- Distance 8.33 miles
- Time 01:19:18
- Average Speed 6.30 mph
- Average Pace 9:31 min/mile
- Heart Rate Average 133.00 bpm
- Heart Rate Max 145.00 bpm
- Elevation 10.00 feet
Clear, sunny, and 50 degrees. Nice!
February 13, 2010
Living RoomEpisodes 4-6 of "Breaking Bad" DVD series. It's like a hypnotizing train wreck.
February 12, 2010
Tread Intervals- Distance 5.00 miles
- Time 00:44:00
- Average Speed 6.82 mph
- Average Pace 8:48 min/mile
- Heart Rate Average 153.00 bpm
- Heart Rate Max 159.00 bpm
