swmcruz's friends
August 21, 2008
To school and back.
August 21, 2008
Trousdell400 swim
500 pull
500 paddles
500 kick
12 x 50 pull on :50
600 kick alt free/fly/back/back fly
400 choice warm down
August 21, 2008
To school and home; to the bike shop and home. New Bars and brake!
August 20, 2008
WestcliffWe walked Sundance then put him in the doggy ride and ran to Nat'l bridges and then walked Sundance some more. I've been totalling ~9 miles a day counting the walking.
August 20, 2008
Trousdell2000 choice, working on form
August 20, 2008
To the history center for an exhibit viewing and writing.
August 19, 2008
WestcliffDidn't want to run today but kept that to myself. We ran 4 miles and nothing hurt but I felt so lazy like I wanted to lie down in the grass and sleep for 4 hours (like 9 isn't enough). We opened the top of Sundance's DoggyRide for the first time, he's still well behaved, just easier for people to see and squeal at.
When he was on the back of the bike yesterday at least 2 people offered sceptical comments about carting the dog around ("why don't you let him run free?") like hip displasia is the right of every dog.
August 18, 2008
Trousdell
500 swim
500 pull
500 paddles
500 kick
200, 150, 100, 50 on :10 rest
500 quality kick alt free/fly/back/back fly
200, 150, 100, 50 paddles fast on :15 rest
500 alt kick/swim/back kick/back swim
10 x 50 on :55
400 slow pull
100 warm down
