Running

July 27, 2006

  • Distance 3.00 miles
  • Time 00:45:00
  • Average Speed 4.00 mph
  • Average Pace 15:00 min/mile

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Swimming

July 27, 2006

Masters Posted at 08:18 AM
  • Distance 4500.00 meters
  • Time 01:20:00

IM day. Felt really tired and cramped all over. Got a little more warmed up towards the end, but still pretty slow.

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