- Distance 33.00 miles
- Time 02:03:25
- Max Speed 35.60 mph
- Average Speed 16.04 mph
- Heart Rate Max 175.00 bpm
- Heart Rate Average 139.00 bpm
- Average Pace 3:44 min/mile
July 25, 2006
Masters- Distance 4300.00 meters
- Time 01:15:00
After sitting in traffic for 70 min I finally made it to practice and was only 5 min late! I'm glad I made it too because it made me feel so much better. All day I was tired, hungry, sore, and my stomach was not happy with me. Now after practice I feel more "normal" again. Yay for swimming :)
Didn't go as fast as I wanted to tonight, but I can't expect too much with how little I am in the water right now. I felt like I wasn't pulling any water until about the last 500 yards, of course.

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