today was just crappy! i really wanted to get out and ride a little this morning, but i just couldnt get myself out of bed early enough. so all day i just felt tight and not woken up.

practice tonight was just pathetic. every muscle was just tight and felt like it had no energy. the main set was a bunch of 200's and i was going 5-10 sec slower than usual and couldn't get out of the comfortable pace. it also didn't help that i've only swam in the lake this week and there were no guys to pull me tonight. oh well.