Running

July 06, 2006

  • Distance 4.90 miles
  • Time 00:47:30
  • Average Speed 6.19 mph
  • Average Pace 9:41 min/mile

Comments 0 comments
Swimming

July 06, 2006

Masters Posted at 08:04 PM
  • Distance 4000.00 meters
  • Time 01:10:00

IM day. Felt pretty weak and tired, good thing the boys were there to carry me.

Add Comment

You must log in to leave a comment