- Distance 15.00 miles
- Time 01:01:22
- Max Speed 37.90 mph
- Average Speed 14.67 mph
- Heart Rate Max 162.00 bpm
- Heart Rate Average 135.00 bpm
- Average Pace 4:05 min/mile
July 05, 2006
- Distance 22.60 miles
- Time 01:31:13
- Max Speed 35.40 mph
- Average Speed 14.87 mph
- Heart Rate Max 171.00 bpm
- Heart Rate Average 131.00 bpm
- Average Pace 4:02 min/mile
Despite having sore legs all day, I decided to push through it and take the long way home again. I felt like I was going to pass out from the first mile, but somehow I made it. It was more of a mental test to know that I can push myself that much physically. Looking forward to a couple days off of the bike until another long ride this weekend.

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