Swimming

August 20, 2008

Trousdell
  • Distance 2000.00 meters
  • Time 00:35:00

Comments 0 comments
Swimming

August 21, 2008

Trousdell Posted at 04:28 PM
  • Distance 3500.00 meters
  • Time 01:00:00

400 swim
500 pull
500 paddles
500 kick

12 x 50 pull on :50
600 kick alt free/fly/back/back fly

400 choice warm down

Add Comment

You must log in to leave a comment