August 19, 2008
Trousdell- Distance 4000.00 meters
500 swim
500 pull
200, 150, 100, 50 paddles on :10 rest
500 kick
10 x 100 paddles on 1:40
500 kick alt kick/swim/back kick/back swim
500 slow warm down
500 swim
500 pull
200, 150, 100, 50 paddles on :10 rest
500 kick
10 x 100 paddles on 1:40
500 kick alt kick/swim/back kick/back swim
500 slow warm down
Comments
Thanks for working out with me yesterday. You helped me get my yardage goal for the day.
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