- Distance 45.10 miles
- Time 03:05:03
- Max Speed 36.50 mph
- Average Speed 14.62 mph
- Heart Rate Max 230.00 bpm
- Heart Rate Average 139.00 bpm
- Average Pace 4:06 min/mile
1 comment
July 03, 2006
Masters- Distance 4500.00 meters
- Time 01:20:00
Drill day, pretty low key which is ok because it did it's purpose of stretching me out.
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