Running

July 19, 2008

  • Distance 3.20 miles
  • Time 00:28:10
  • Average Speed 6.82 mph
  • Average Pace 8:48 min/mile

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Running

July 20, 2008

Posted at 11:26 AM
  • Distance 5.50 miles
  • Time 00:47:45
  • Average Speed 6.91 mph
  • Average Pace 8:40 min/mile

chico. not sure of the distance, estimated based on the time and how i felt

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