Swimming

July 18, 2008

  • Distance 2800.00 meters
  • Time 01:00:00

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Running

July 19, 2008

Posted at 01:54 AM
  • Distance 3.20 miles
  • Time 00:28:10
  • Average Speed 6.82 mph
  • Average Pace 8:48 min/mile

running in 100 degrees, not my idea of fun.

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