400 swim

4x50 kick-swim 1:00
4x50 drill- swim :55
4x25 desc :30

4x{
4x25 IM order :40
3x50 IM transitions 1:00
2x100 IM good pace 2:30}

100 warmdown

chico masters. shorter than i wanted, but it was good to get in the pool again. it will be a slow proccess to get back into shape