Swimming

July 15, 2008

Masters
  • Distance 4500.00 meters
  • Time 01:15:00

Comments 0 comments
Running

July 16, 2008

Posted at 11:06 AM
  • Distance 3.30 miles
  • Time 00:30:51
  • Average Speed 6.42 mph
  • Average Pace 9:20 min/mile

early early morning run. shorter than i had planned but my body wasnt cooperating

Add Comment

You must log in to leave a comment