- Distance 4.50 miles
- Time 00:45:00
- Average Speed 6.00 mph
- Average Pace 10:00 min/mile
- Heart Rate Average 141.00 bpm
- Heart Rate Max 159.00 bpm
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June 29, 2006
Masters- Distance 4000.00 meters
- Time 01:15:00
substitute coach today that wanted to baby us with a low key workout instead of letting us work hard. disappointed that i didnt have a good workout because ive had crappy swims all week.
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