800 warmup

350 pull 4:40
2x250 50 free- 50 stroke 3:30
3x150 5-7-9 2:15

5x100 kick 1:45
8x50 drill :50
5x100 kick- swim 1:30

4x{
200 free 2:40
2x100 IM 1:30
2x50 stroke :50 build, fast}

200 warmdown

I didn't know it was possible to feel like jello and stone at the same time.