1000 warmup

300 4:00
50 stroke- free :40
300 4:00
100 stroke- free 1:20
300 4:00
150 stroke- free 2:00

5x200 3:00
odd: stroke IMO- free
even: kick- swim by 25

4x125 100 free- 25 stroke 1:40
2x125 IM strong 2:15
4x125 100 free- 25 stroke 1:40

2x{ 3x50 kick :50
1x250 pull 3:20}

200 easy

last swim before spain!!