May 28, 2008
Masters- Distance 6000.00 meters
- Time 01:30:00
1000 warmup
8x100
odd: kick 1:45
even: build 1:20
600 8:00
8x100 IM 1:25
600 pull 7:30
6x100 pull 1:20
500 swim 6:00
4x100 1:10
400 IM 5:30
300 warmdown
then lots of sushi with greg!
Comments
It was a lot of sushi. I think we could have done another set of salmon and a dragon roll (at least). We showed that waitress swimmers can eat!
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