May 20, 2008
MSC pool- Distance 4000.00 meters
- Time 01:00:00
400 warmup
4x{
50 kick 1:00
4x25 variables}
3x{
200 2:50
100 easy 2:00
150 fast 2:00
100 easy 2:00
3x50 :50-:45-:40}
200 easy
400 warmup
4x{
50 kick 1:00
4x25 variables}
3x{
200 2:50
100 easy 2:00
150 fast 2:00
100 easy 2:00
3x50 :50-:45-:40}
200 easy
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