Running

June 23, 2006

  • Distance 4.10 miles
  • Time 00:42:00
  • Average Speed 5.86 mph
  • Average Pace 10:14 min/mile

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Swimming

June 23, 2006

Masters Posted at 07:59 PM
  • Distance 4800.00 meters
  • Time 01:25:00

Distance day... a bunch of 500's. Started feeling like myself again by the last one, of course!

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