600 warmup

4x50 kick 1:00
4x50 kick :55
4x50 kick :50

3x300 neg split 3:45
5x200 desc 1-4, hold 5 2:40

6x100 kick 1:45

5x150 2:20
50 stroke- 50 free- 50 stroke

6x100 1:20
2 free
1 IM

150 easy