800 warmup

2x{
4x75 IM 1:15
3x50 drill :45
2x100 kick 1:40}

1x100 1:15
50 easy 1:00
2x100 1:15
50 easy 1:00
4x100 1:15
100 easy

3x{
4x125 1:45 last 25 stroke
4x50 1:00
odd: easy
even: fast (:30 or under) with 3 breaths or less}

100 easy