Cycling

June 21, 2006

  • Distance 25.80 miles
  • Time 01:46:28
  • Max Speed 32.30 mph
  • Average Speed 14.54 mph
  • Heart Rate Max 165.00 bpm
  • Heart Rate Average 124.00 bpm
  • Average Pace 4:07 min/mile

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Swimming

June 22, 2006

Masters Posted at 08:15 PM
  • Distance 4500.00 meters
  • Time 01:25:00

IM day. Felt pretty tight and couldn't get out of a moderate pace.

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