May 08, 2008
Masters- Distance 5300.00 meters
- Time 01:30:00
800 warmup
6x100 1:25 desc 1-3, 4-6
8x25 kick :25
2x500 6:20
3x100 kick 1:40
4x75 fast 1:15
2x400 IM 5:30
3x100 kick 1:40
6x50 fast 1:00
100 easy
with chute:
400 swim
6x25 fast
100 easy
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