May 07, 2008
Masters- Distance 5500.00 meters
- Time 01:30:00
800 warmup
4x{
2x125 free 1:45
1x125 kick 2:15}
3x{
4x25 stroke :30
1x50 fast 1:00
4x25 stroke :30
1x50 fast 1:00
1x400 free 5:20}
6x150 2:05 50 free- 50 stroke- 50 free
200 easy
800 warmup
4x{
2x125 free 1:45
1x125 kick 2:15}
3x{
4x25 stroke :30
1x50 fast 1:00
4x25 stroke :30
1x50 fast 1:00
1x400 free 5:20}
6x150 2:05 50 free- 50 stroke- 50 free
200 easy
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