- Distance 25.80 miles
- Time 01:46:28
- Max Speed 32.30 mph
- Average Speed 14.54 mph
- Heart Rate Max 165.00 bpm
- Heart Rate Average 124.00 bpm
- Average Pace 4:07 min/mile
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June 20, 2006
Masters- Distance 4700.00 meters
- Time 01:20:00
200 day. had a comfortable rythm the whole practice although it wasn't as fast as i wanted. sprinting felt pretty good though.
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