1200 warmup

3x{ 200-150-100-50}
round 1: kick, swim, kick, swim
rounds 2,3: swim, kick, swim, kick
kicks: 3:30, 2:30, 1:40, :55
swims: 2:40, 2:00, 1:15, :35

4x200 pull 2:40
odd: DPS, even: breathing 3-5-7-9
4x100 1:20
odd: DPS, even: 7 breaths total

4x300 4:00 desc

200 easy