February 13, 2008
Masters- Distance 3500.00 meters
- Time 01:00:00
400 warmup
8x100 1:40 kick-swim-drill-build by 25
kick:
2x{ 2x25 :35, 50 :55, 100 1:45}
3x300 3:50 desc
3x200 2:30 ex, build, fast
6x50 1:00 1 build, 2 fast
100 easy
400 warmup
8x100 1:40 kick-swim-drill-build by 25
kick:
2x{ 2x25 :35, 50 :55, 100 1:45}
3x300 3:50 desc
3x200 2:30 ex, build, fast
6x50 1:00 1 build, 2 fast
100 easy
Comments
We're in quite the battle for 4th and 5th, huh? I wanted to ask, since you're the only one that probably cares: do you consider it "cheating" to log my weightlifting time? Be honest :)
I'm still hoping I can join you for some of these crazy workouts when I'm out there in May.
Add Comment