Swimming

January 11, 2008

Masters
  • Distance 5200.00 meters
  • Time 01:30:00

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Running

January 11, 2008

Treadmill Posted at 08:51 PM
  • Distance 3.00 miles
  • Time 00:30:00
  • Average Speed 6.00 mph
  • Average Pace 10:00 min/mile

treadmill was broken so it was a mix of elliptical and bike

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