January 11, 2008
Masters- Distance 5200.00 meters
- Time 01:30:00
300 swim
300 kick
300 IM 50 drill-25 swim
3x{ 4x50 kick 1:00, 4x75 free-stroke-free 1:15} fly, back, breast by round
3x600 8:30
1: 175 free-25 fly
2: 150 free- 50 back
3: 175 free- 25 breast
3x{ 2x25 underwater :45, 3x100}
round 1. 100's IM 1:30
2. desc 1:20
3x. free 1:15
150 warmdown
Comments
Too busy to post workouts? Who am I going to steal ideas from now? I hope you're off to a great 2008.
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