Running

June 13, 2006

  • Distance 4.25 miles
  • Time 00:39:30
  • Average Speed 6.46 mph
  • Average Pace 9:17 min/mile

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Swimming

June 13, 2006

Masters Posted at 09:27 PM
  • Distance 4500.00 meters
  • Time 01:20:00

sprint day workout. main set of 20x100 on 1:10

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