Swimming

October 22, 2007

Masters
  • Distance 4000.00 meters
  • Time 01:00:00

Comments 0 comments
Running

October 23, 2007

Posted at 12:06 PM
  • Distance 4.60 miles
  • Time 00:42:00
  • Average Speed 6.57 mph
  • Average Pace 9:07 min/mile

tight start but felt better the second half

Comments

gschneider's avatar
gschneider says,

Welcome back!

Posted about 1 year ago

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